| Moving Time: |
1:04:37 |
| Distance: |
19.50 km |
| Speed: |
18.10 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.93 m |
| Power: |
281 wZ3
3.75 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
283 wZ3
|
| Intensity: |
0.86 |
| TSS: |
80 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,216 kcal |
