Moving Time: 0:52:01
Distance: 29.92 km
Speed: 34.52 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 156 wZ4 2.23 w/kg
Max Power: 300 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 76
Cadence: 104 rpm
Max Cad: 242 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.3 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution