Moving Time: 0:51:18
Distance: 14.38 km
Speed: 16.81 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 179 wZ1 2.13 w/kg
Max Power: 224 w
Norm. Power: 182 wZ2
Intensity: 0.55
TSS: 26
Heart Rate: 112 bpm
Max HR: 121 bpm
Efficiency: 1.63 w/bpm
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution