Moving Time: 1:03:08
Distance: 24.29 km
Speed: 23.08 km/h
Ele Gain / Loss: 354.92 m / 348.09 m
Power: 149 wZ2 1.96 w/kg
Max Power: 236 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Decoupling: 17.6%poor
Cadence: 98 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution