Moving Time: 0:39:29
Distance: 14.40 km
Speed: 21.89 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 170 wZ3 2.07 w/kg
Max Power: 349 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 161 bpm
Max HR: 190 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution