Moving Time: 0:30:50
Distance: 14.77 km
Speed: 28.74 km/h
Ele Gain / Loss: 183.25 m / 153.74 m
Power: 195 wZ3 2.85 w/kg
Max Power: 264 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution