Moving Time: 0:46:14
Distance: 23.98 km
Speed: 31.12 km/h
Ele Gain / Loss: 248.32 m / 366.89 m
Power: 202 wZ2 2.82 w/kg
Max Power: 339 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.6 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution