Moving Time: 0:48:36
Distance: 14.38 km
Speed: 17.75 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 189 wZ3 2.43 w/kg
Max Power: 368 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution