Moving Time: 0:57:59
Distance: 19.66 km
Speed: 20.34 km/h
Ele Gain / Loss: 943.34 m / 324.28 m
Power: 274 wZ3 3.66 w/kg
Max Power: 430 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution