Moving Time: 0:55:57
Distance: 30.55 km
Speed: 32.76 km/h
Ele Gain / Loss: 208.61 m / 253.85 m
Power: 229 wZ2 2.73 w/kg
Max Power: 611 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.99 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution