| Moving Time: |
1:22:24 |
| Distance: |
21.97 km |
| Speed: |
15.99 km/h |
| Ele Gain / Loss: |
805.20 m / 511.86 m |
| Power: |
196 wZ3
2.06 w/kg
|
| Max Power: |
766 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
119 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
89.0% of the ride |
| Avg Torque: |
48.4 Nm |
| Calories: |
1,081 kcal |
