Moving Time: 1:12:47
Distance: 36.14 km
Speed: 29.79 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 116 wZ1 1.45 w/kg
Max Power: 271 w
Norm. Power: 134 wZ2
Intensity: 0.63
TSS: 48
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.10 w/bpm
Decoupling: -25.7%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 95.2% of the ride
Avg Torque: 15.0 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution