Moving Time: 0:48:32
Distance: 15.08 km
Speed: 18.64 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 250 wZ3 3.09 w/kg
Max Power: 389 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution