| Moving Time: |
1:43:28 |
| Distance: |
19.50 km |
| Speed: |
11.31 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.93 m |
| Power: |
163 wZ3
2.17 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.85 |
| TSS: |
124 |
| Heart Rate: |
151 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
51 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,129 kcal |
