Moving Time: 0:33:16
Distance: 5.93 km
Speed: 10.70 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 250 wZ2 2.84 w/kg
Max Power: 323 w
Norm. Power: 255 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.99 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution