Moving Time: 1:22:14
Distance: 24.73 km
Speed: 18.05 km/h
Ele Gain / Loss: 546.16 m / 402.60 m
Power: 120 wZ2 1.64 w/kg
Max Power: 397 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.06 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 90.8% of the ride
Avg Torque: 17.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution