Moving Time: 1:59:37
Distance: 62.77 km
Speed: 31.49 km/h
Ele Gain / Loss: 141.98 m / 128.72 m
Power: 179 wZ3 2.56 w/kg
Max Power: 333 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 153
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.7%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.3 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution