Moving Time: 0:51:55
Distance: 10.60 km
Speed: 12.25 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 196 wZ3 2.58 w/kg
Max Power: 294 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution