Moving Time: 0:56:52
Distance: 15.08 km
Speed: 15.91 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 218 wZ3 2.56 w/kg
Max Power: 389 w
Norm. Power: 243 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 139 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution