Moving Time: 0:48:26
Distance: 24.01 km
Speed: 29.74 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 156 wZ3 2.39 w/kg
Max Power: 296 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.06 w/bpm
Cadence: 81 rpm
Max Cad: 196 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution