Moving Time: 0:42:11
Distance: 18.80 km
Speed: 26.75 km/h
Ele Gain / Loss: 301.13 m / 239.35 m
Power: 185 wZ3 2.43 w/kg
Max Power: 343 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution