Moving Time: 1:08:31
Distance: 36.39 km
Speed: 31.87 km/h
Ele Gain / Loss: 310.42 m / 314.97 m
Power: 196 wZ2 3.47 w/kg
Max Power: 334 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.2%good
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.5 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution