Moving Time: 1:27:30
Distance: 33.00 km
Speed: 22.63 km/h
Ele Gain / Loss: 732.01 m / 175.93 m
Power: 195 wZ3 2.57 w/kg
Max Power: 333 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 137 bpm
Max HR: 240 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.5%moderate
Cadence: 81 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution