Moving Time: 0:53:39
Distance: 23.16 km
Speed: 25.90 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 170 wZ3 2.24 w/kg
Max Power: 332 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution