Moving Time: 0:26:58
Distance: 9.14 km
Speed: 20.35 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 226 wZ3 3.3 w/kg
Max Power: 375 w
Norm. Power: 229 wZ3
Intensity: 0.90
TSS: 36
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution