Moving Time: 1:08:23
Distance: 36.39 km
Speed: 31.93 km/h
Ele Gain / Loss: 310.42 m / 314.97 m
Power: 211 wZ2 2.6 w/kg
Max Power: 384 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.1%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 94.6% of the ride
Avg Torque: 25.0 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution