Moving Time: 1:51:52
Distance: 62.77 km
Speed: 33.67 km/h
Ele Gain / Loss: 141.99 m / 128.73 m
Power: 219 wZ3 2.77 w/kg
Max Power: 368 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 126
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Decoupling: 9.1%moderate
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution