Moving Time: 1:28:49
Distance: 15.39 km
Speed: 10.40 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 191 wZ3 2.55 w/kg
Max Power: 345 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.8%good
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution