Moving Time: 1:07:28
Distance: 25.33 km
Speed: 22.53 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 162 wZ4 2.38 w/kg
Max Power: 527 w
Norm. Power: 175 wZ4
Intensity: 1.03
TSS: 119
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Decoupling: 7.5%moderate
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution