| Moving Time: |
1:35:02 |
| Distance: |
18.76 km |
| Speed: |
11.84 km/h |
| Ele Gain / Loss: |
1052.73 m / 283.18 m |
| Power: |
159 wZ3
2.21 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.81 |
| TSS: |
103 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
93.9% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,012 kcal |
