| Moving Time: |
1:13:33 |
| Distance: |
19.50 km |
| Speed: |
15.91 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
238 wZ3
3.18 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.78 |
| TSS: |
74 |
| Heart Rate: |
143 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,172 kcal |
