Moving Time: 0:52:15
Distance: 29.92 km
Speed: 34.36 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 152 wZ3 2.33 w/kg
Max Power: 228 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.02 w/bpm
Cadence: 86 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution