Moving Time: 1:53:48
Distance: 21.64 km
Speed: 11.41 km/h
Ele Gain / Loss: 1322.44 m / 60.91 m
Power: 204 wZ2 2.32 w/kg
Max Power: 343 w
Norm. Power: 220 wZ2
Intensity: 0.66
TSS: 82
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Decoupling: 15.0%poor
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 98.4% of the ride
Avg Torque: 30.1 Nm
Calories: 1,554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution