Moving Time: 0:31:47
Distance: 9.72 km
Speed: 18.34 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 206 wZ3 2.64 w/kg
Max Power: 392 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.9 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution