Moving Time: 0:41:19
Distance: 14.72 km
Speed: 21.38 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 202 wZ3 2.97 w/kg
Max Power: 328 w
Norm. Power: 213 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution