Moving Time: 0:20:23
Distance: 11.40 km
Speed: 33.56 km/h
Ele Gain / Loss: 35.36 m / 94.59 m
Power: 304 wZ4 3.62 w/kg
Max Power: 394 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 29
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 2.24 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution