Moving Time: 0:52:17
Distance: 14.38 km
Speed: 16.50 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 170 wZ3 2.07 w/kg
Max Power: 532 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution