Moving Time: 0:50:56
Distance: 14.38 km
Speed: 16.94 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 155 wZ2 2.21 w/kg
Max Power: 203 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution