Moving Time: 0:56:56
Distance: 28.20 km
Speed: 29.72 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 163 wZ1 2.04 w/kg
Max Power: 259 w
Norm. Power: 165 wZ1
Intensity: 0.51
TSS: 24
Heart Rate: 108 bpm
Max HR: 121 bpm
Efficiency: 1.53 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution