Moving Time: 0:46:12
Distance: 22.62 km
Speed: 29.37 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 205 wZ3 2.56 w/kg
Max Power: 355 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.30 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution