| Moving Time: |
1:43:35 |
| Distance: |
19.50 km |
| Speed: |
11.29 km/h |
| Ele Gain / Loss: |
1057.83 m / 57.93 m |
| Power: |
158 wZ3
2.16 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.81 |
| TSS: |
113 |
| Heart Rate: |
121 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
78 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
1,096 kcal |
