Moving Time: 1:26:17
Distance: 33.73 km
Speed: 23.46 km/h
Ele Gain / Loss: 582.85 m / 422.57 m
Power: 177 wZ2 1.86 w/kg
Max Power: 567 w
Norm. Power: 194 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.3%moderate
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 97.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution