Moving Time: 0:56:31
Distance: 12.36 km
Speed: 13.12 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 217 wZ3 2.55 w/kg
Max Power: 339 w
Norm. Power: 230 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.2 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution