Moving Time: 0:53:39
Distance: 14.38 km
Speed: 16.08 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 169 wZ2 2.01 w/kg
Max Power: 672 w
Norm. Power: 196 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 118 bpm
Max HR: 149 bpm
Efficiency: 1.66 w/bpm
Cadence: 56 rpm
Max Cad: 117 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution