Moving Time: 1:00:06
Distance: 36.14 km
Speed: 36.08 km/h
Ele Gain / Loss: 118.13 m / 461.26 m
Power: 205 wZ3 2.47 w/kg
Max Power: 378 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.88 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution