Moving Time: 0:31:48
Distance: 14.88 km
Speed: 28.08 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 211 wZ2 2.6 w/kg
Max Power: 354 w
Norm. Power: 238 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 97.4% of the ride
Avg Torque: 30.3 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution