| Moving Time: |
1:05:12 |
| Distance: |
9.98 km |
| Speed: |
9.18 km/h |
| Ele Gain / Loss: |
708.24 m / 33.61 m |
| Power: |
169 wZ3
2.17 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
76 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
23.1%poor
|
| Cadence: |
53 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
44.3 Nm |
| Calories: |
738 kcal |
