Moving Time: 0:58:20
Distance: 34.56 km
Speed: 35.55 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 178 wZ1 2.66 w/kg
Max Power: 326 w
Norm. Power: 182 wZ1
Intensity: 0.43
TSS: 18
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution