Moving Time: 0:38:07
Distance: 18.58 km
Speed: 29.25 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 242 wZ4 2.6 w/kg
Max Power: 497 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution