| Moving Time: |
2:24:54 |
| Distance: |
29.98 km |
| Speed: |
12.42 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
225 wZ3
2.5 w/kg
|
| Max Power: |
348 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.86 |
| TSS: |
178 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
177 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.6 Nm |
| Calories: |
2,183 kcal |
